I wasn't always this bendy. I used to struggle with flexibility and injure myself all the time.
I tore my hamstring due to tightness, which put me on the bench when I was cheerleader for USC.
And then I fractured my tibia when I was a professional ballerina, which demoted me down to an understudy instead of performing on stage where I wanted to be.
Then I pinched my sciatica while I was dancing professionally as a Laker Girl because I did not take the time to properly heal my past hamstring injury.
If I'm not stretching, my body will tighten up, and I will injure myself.
Are you struggling with injuries and pain, or want to feel more free and less restricted in your own body?
You're not alone.
So how did I go from being injured all the time to feeling completely free and mobile in my body?
Doing near-contortion yoga poses?
By stretching, consistently!!
What I've learned over the years with myself and my clients is that people who are flexible have a consistent stretching program.
That's why I created Get Stretchy.
All you need is 10-20 minutes each day.
I will walk you through everything, every single day.
Let's get stretchy, together.